Room to Become Counseling
Room to feel. Room to heal. Room to become.
Hi, I'm Tara
I believe therapy should feel like a safe place where you can show up exactly as you are. For more than 19 years, I've had the privilege of walking alongside children, teens, adults, couples, and families through some of life's most difficult seasons. My approach is warm, compassionate, practical, and tailored to you – because terapy isn't a one-size-fits-all.
As a Licensed Professional Counselor and Registered Play Therapist, I draw from approaches including CBT, DBT, EMDR, Trauma-focued CBT, Solution-Focused Therapy, Mindfulness, Gottman's Method, and Play Therapy. But more importantly, I want you to feel heard, understood, safe, and comfortable being yourself. Together, we'll create room to understand where you've been, work through what's happening now, an dmove toward where you want to be.
How I Can Help You
Children & Teens
Helping young people feel safe, understood, and supported. Through play therapy and other developmentally appropriate approaches, I help children and teens express emotions, build coping skills, strengthen confidence, and navigate life's challenges.
Individual Therapy
Support for where you are and where you wnat to go. A compassionate space for individuals navigating anxiety, depression, trauma, stress, relationship concerns, life transitions, or simply feeling stuck. Together, we'll build insight, strengthen coping skills, and create meaningful and lasting change.
Couples & Families
Creating stronger connections, one conversation at a time. Support for couples and families who want to improve communication, work through conflict, rebuild connection, and strengthen relationships. Therapy provides a safe space to understand patterns, hear one another differently, and move forward together.